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🌙 Do you know 8 hours of good sleep can conserve up to 35% of daily energy? Acharya Charaka describes Nidra as one of the _Trayopasthambha_ (Three Pillars of Life)—along with _Ahara_ (food) and _Brahmacharya_ (balanced living). Sushruta also emphasizes that proper sleep nourishes _Ojas_, strengthens immunity, and supports tissue repair. 🎯 Quality, timely sleep […]

🌿 Almonds — With Skin or Without? Ayurveda & Nutrition Perspective Almonds are a nutrient-dense superfood, but how you eat them matters. Leaving the skin on provides powerful antioxidants and dietary fiber that support gut microbiome health, weight management, and cardiovascular protection. The brown skin contains polyphenols that help reduce inflammation and protect against LDL