🌙 Do you know 8 hours of good sleep can conserve up to 35% of daily energy?
Acharya Charaka describes Nidra as one of the _Trayopasthambha_ (Three Pillars of Life)—along with _Ahara_ (food) and _Brahmacharya_ (balanced living). Sushruta also emphasizes that proper sleep nourishes _Ojas_, strengthens immunity, and supports tissue repair.
🎯 Quality, timely sleep conserves _prana_, calms _Vata_, and allows the body to naturally heal and rejuvenate. Even modern science aligns with this—8 hours of good sleep can conserve up to 35% of daily energy.
Ayurvedic Sleep Tips:
✅ Sleep before 10:30 PM to align with natural circadian rhythms
✅ Keep your bedroom dark, cool, and quiet
✅ Avoid screens at least 1 hour before bed
✅ Sip warm milk with a pinch of nutmeg if needed
✅ Practice gentle breathing or meditation before sleep
🌿 Remember: When your sleep is right, your digestion, immunity, and mind follow naturally.
🌿 In short: When sleep is balanced, digestion, immunity, and mind follow.